Plyometric Exercises For Basketball

Plyometric exercises for basketball can simply be considered plyometric exercises. Plyometric exercises for basketball are primarily jumping exercises in the form of plyometric training. It is always funny to me because it is the basketball coaches that are supposed to know how to train their athletes correctly so that they do not become injured during training. But they seem to never have the importance of teaching their athletes how dangerous doing plyometric exercises for basketball can be.

Plyometric Exercises For Basketball- Dangers

Plyometric exercises for basketball should never be done on a hard surface such as a concrete floor. They should be done somewhere where the surface is soft such as a grass area. However, I will give you some plyometric exercises for basketball that you can utilize and had it to your training routine so that you can increase your vertical and get the benefits as well.

The reason why you should do plyometric exercises for basketball is to increase the explosiveness in your legs. When you increase the explosiveness in your legs and you are also increasing your vertical.

Plyometric Exercises For Basketball- Best Exercise

One plyometric exercise the can perform is the squat jump. The squat jump is done is that the the same way as if you were to do a real squat. But and this case since it is a plyometric exercise, you are going to do a squat without weights. To do the squat jump you basically perform the same squat position, but when you’re low to the ground and your thighs are parallel to the ground then you explode upwards the highest that you possibly can. The squat jump is perfect for building explosiveness through the thighs and the hamstrings as well.

Performing box jumps is also another good plyometric exercise for basketball. Performing box jumps will help to improve the reaction time of the time your legs are able to generate force in a short amount of time. To do the box jumps correctly you need a series of boxes or plyometric boxes. What you do is a huge plyometric box 6 inches apart from each other in a straight line. What you’re supposed to do next is stand from your original position and jump onto the plyometric box, then from the plyometric box you jump off to the floor and then to the next plyometric box. That is how you perform the box jumps.

The single leg hop is another one of the plyometric exercises for basketball. You all know what hopping is right? Well the single leg hop is no different from hopping. You just basically hop forward with one leg and that is how you perform the plyometric exercise. This will help to increase the explosiveness of a single leg. You should do the same the leg hop on both of the legs.

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Check out the best plyometric exercises for basketball